- If you don’t like oatmeal with almond butter, don’t eat it
- If you don’t like running, don’t run
- If weight lifting isn’t your thing, that’s okay
- If you can’t afford Gymshark, Alphalete, Lulu Lemon, that’s cool too. Use what you have.
Do not let social media convince you that there is a specific way to be healthy and fit. I get caught up in it myself. I have the self-talk of “I should be doing that specific workout because she is” or “my mile-splits are x mins off of hers, I’m not a real runner.” There’s nothing wrong with seeking guidance and inspiration but at the end of the day you should make your fitness journey about you what works best for you. Our bodies are different, our mindsets are different, our preferences are different. Different doesn’t equal wrong. Do your thing.
